Dreamtime Sleep Formula

60 capsules (2 per serving)

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Dreamtime Sleep Formula doesn’t interrupt sleep brainwave patterns, allowing you to wake up refreshed the next day.

  • A natural option for those managing insomnia*.
  • Supports relaxation of the mind and body, to fall asleep and stay asleep*.
  • Promotes sleep regulation and quality – naturally*.
  • Doesn’t leave you feeling groggy the next day*.
Ingredients

60 Capsules

Calcium (as Calcium Carbonate) 18mg, Vitamin B6 (Pyridoxine HCL) 1.8mg, Magnesium (as Magnesium Citrate) 13mg, Sleep Formula Proprietary Blend: 1071mg: L-Tryptophan, Valerian, Goji (Wolfberry), Chamomile, Lemon Balm, Passion Flower, L-Taurine, Hops, St. John’s Wort, GABA, Skullcap, L-Theanine, Ashwagandha, Inositol, 5-HTP, Melatonin 1.65mg.

Dreamtime contains 1.65mg Melatonin per serving suggestion of two capsules and under the latest TGA guidelines, it’s usage should be limited to a maximum of one month for the short term treatment of primary insomnia. As a dietary supplement, take maximum of two (2) capsules once a day. For best results take 20-30 minutes before bedtime with an 8oz/250ml glass of water, or as directed by your healthcare professional. St John’s Wort (Hypericum perforatum) can interact with some prescription medicines. Do not take if pregnant.

How to use

Dreamtime contains 1.65mg Melatonin per serving suggestion of two capsules and under the latest TGA guidelines, it’s usage should be limited to a maximum of one month for the short term treatment of primary insomnia. As a dietary supplement, take one* (1) or two* (2) capsules once a day. For best results take 20-30 minutes before bedtime with an 8oz/250ml glass of water, or as directed by your healthcare professional. St John’s Wort (Hypericum perforatum) can interact with some prescription medicines. Do not take if pregnant.

* For a daily maintenance program, one (1) capsule should be sufficient. If you are addressing a deficiency or ailment start with two (2) capsules daily.

THE SCIENCE (we think this is the important stuff)

Magnesium is the relaxation mineral. Magnesium and vitamin B6 were shown to reduce general anxiety and stress.

GABA is a neurotransmitter found naturally in herbs and plants and acts as a brake on stress. Dietary GABA supplementation relieves anxiety and increases alpha brain waves, which are associated with relaxation.

Low levels of GABA and decreased GABA function are associated with restlessness, anxiety, insomnia and a poor mood state.

Many herbs act on the GABA pathways in the brain – ashwagandha, skullcap and lemon balm increase GABA activity in the brain.

Valerian root, used for centuries, also acts to increase GABA.

Theanine also acts on GABA and dopamine and has a calming effect on the brain.

Serotonin is the brain’s feel good neurotransmitter.

5-HTP is a precursor to serotonin and oral supplementation is well absorbed.

St John’s Wort also increases brain levels of serotonin, the brain’s feel-good factor. St John’s Wort (Hypericum perforatum) can interact with some prescription medicines.

Many studies have also researched L-tryptophan and particularly with mild insomnia showed that it produces an increase in rated subjective sleepiness and a decrease in time to sleep. Some studies showed less wakefulness and longer sleep time.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Alice M.
GB GB
03/06/2021

The Best Sleep Aid I've Tried

If you're looking for a sleep aid - this is the best I've ever tried. It used to take me 2 hours to fall asleep, I'd wake in the night around 3-4 times and of course, would often wake up feeling exhausted. I now fall asleep quickly, rarely wake in the night, and wake up feeling refreshed and energised.

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