How to boost your health and replenish lost nutrients from the Oral Contraceptive Pill

The No.1 Choice in Magnesium Supplements – Magnesium drops product

As we know, magnesium supplementation is undoubtedly essential and this product makes it easy to replenish your magnesium levels during the day.
By adding 10-20 drops into your water bottle and sipped throughout the day, this ultra-pure magnesium ensures that magnesium levels are optimised and the benefits of this incredible mineral are generally noticed within a few days of intake.

Main benefits of Magnesium

  • Improves the quality of sleep
  • Relief of muscle aches, pains, spasms, cramps
  • Boosts energy levels
  • Elevates mood and relieves stress
  • Supports a healthy immune system
  • Supports the hormonal system
  • Calms overactive nerves


Why WRC’s Magnesium outshines the rest

  • Liquid Magnesium Chloride has a higher, faster absorption rate and increased bioavailability
  • Ionised magnesium is the active form readily absorbed by cells
  • Optimal Concentration of 60,000 parts per million equals 60mg/ml
  • Naturally and sustainably sourced from natural Salt Lake deposits in Western Australia and blended with pharmaceutical-grade distilled water
  • 1tsp provides almost your total daily requirement, but should be spread throughout the day.

Head Clear

Head Clear contains a potent anti-inflammatory ginger extract that reduces the prevalence of menstrual symptoms such as cramps, tension headaches, bloating, irritability, poor concentration. Head Clear also contains B vitamins to alleviate low energy and fatigue.


  • Vitamin B2 Riboflavin 400mg
  • Vitamin B3 Niacin 20mg
  • Vitamin B6 Pyridoxine HCl 5mg
  • Ubiquinone 200mg
  • Selenium 50mcg
  • Ginger 500mg.

Main benefits of Head Clear

This supplement not only provides the essential B vitamins that the contraceptive pill depletes but it contains a high concentration of anti-inflammatory ginger extract. It also contains the powerful antioxidants Selenium and Coenzyme Q10.

What’s really wonderful about this formulation is that not only are you gaining the benefit of the essential vitamins and antioxidants known to be deficient with OCP use, but you get a powerhouse of energy production from the easily absorbed form of CoQ10, “ubiquinone”.

This formulation is highly recommended for anyone who suffers from hormone imbalances and premenstrual symptoms, as the ginger’s inflammatory action may alleviate some of the premenstrual and menstrual symptoms such as:

  • Period pain
  • Headache
  • Migraine
  • Poor concentration
  • Irritability
  • Fatigue

Tranquillity Anxiety Formula

Main benefits of Tranquillity Anxiety Formula

To help assist women whose premenstrual symptoms are neurological in nature, and may provide relief from stress, anxiety, low mood, poor sleep and low energy.

This extensively researched combination of essential vitamins, minerals and a proprietary blend of herbs coves almost everything lost from OCP use.

Not only are all your vitamins and minerals in check, this formulation provides herbs that are precursors to feel-good hormones such as GABA, serotonin and dopamine. These tend to be at lower levels mid-cycle and are a most welcomed addition to this well-researched formula.

Calming herbs such as chamomile, lemon balm, skullcap and oat straw act to soothe strained nerves and can help to improved coping mechanisms during times of stress to bring a serene sense of calm.

If you take prescription medicines consult your doctor before using this product as it contains St John’s Wort. Do not take if pregnant.


  • Vitamin B1 12mg
  • Vitamin B2 12mg
  • Vitamin B5 16mg
  • Vitamin B6 8mg
  • Vitamin B3 Niacin 28mg
  • Biotin 300mcg
  • Calcium Carbonate 25mg
  • Magnesium Oxide 25mg
  • Zinc Oxide 25mg
  • Potassium Gluconate 4mg.
  • Proprietary Blend 830 mg – Rhodiola Ext, Lutein, Ashwagandha, Chamomile, GABA, Lemon Balm, Skullcap, Hawthorn, Bacopa, Magnolia, Passion Flower, Valerian, L-Theanine, Oat Straw (Avena Sativa), Mucuna Pruriens, St John’s Wort, Hops, 5-HTP.

Dietary Sources that can help replenish lost nutrients

Recommended Daily Intake
Vitamin B2
Milk, cheese, leafy green, vegetables, liver, beans, peas and soybeans, almonds, asparagus, bananas, okra, chard, yogurt, meat, eggs, fish
Vitamin B6
Chickpeas, beef liver, tuna, salmon, chicken breast, turkey, banana, pistachio, Brussels sprouts.
Vitamin B12
Clams, mussels, crab, salmon, beef, chicken, eggs (whole), milk
Vitamin C
Capsicum, Orange juice, ¾ cup, Orange, Kiwifruit, Guava, Lemon, Orange, Strawberry, Papaya, Broccoli, Parsley
Vitamin E
Wheat germ oil, Sunflower seeds, Almonds, dry roasted, Sunflower oil, Peanut butter, Safflower oil, Hazelnuts, Peanuts,
Dark green leafy vegetables spinach, asparagus, Brussels sprouts, broccoli lentils, beans, eggs, liver
400µg/day pregnancy 600-800
Pumpkin seeds, chia seeds, almonds, spinach, cashews, banana, oatmeal
Brazil nuts, tuna, halibut, sardines, ham, prawns, turkey, egg, sunflower seeds. lentils, shiitake mushroom
Oysters, beef, crab, lobster, pork, beans, chicken, pumpkin seeds, yogurt, cashews, chickpeas.
Men 15mg Women 10mg


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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